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Inner Work Works

DIY: Your Interior Self

Reflection, dream work, journaling, myth making, crafting, painting, dancing, conversing with trusted friends or a therapist, meditation, and drawing are all forms of inner work. Inner work is just that: working on your interior self. It’s a journey to grow, to heal, to be in the world as yourself. Therapy is a potent form of inner work, but inner work is by no means limited to the work done with a therapist. Inner work can be done in solitude or with a trusted friend or in a family or a community setting.

Email ( or call (310-590-6125) me with questions or reflections at any time.

Inner Work 1.0 Exploring Your Inner Wilderness
Inner Work 2.0 Sacred Objects